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Expert Orthopaedic Insights

Evidence-based articles from MSK specialists

Explore our latest guidance on joint health, sports injuries and personalised treatment pathways. All content is written and reviewed by our consultant specialists.

Achilles05 Dec 2025

Navigating Your Recovery Journey: A Stepwise Guide to Rehabilitation After Achilles Tendon Repair Surgery

Achilles tendon repair recovery involves staged healing, from immediate post-surgery immobilisation to gradual mobility and physical therapy. Effective management focuses on pain control, preventing complications, and promoting tendon strength through perso...

John Davies

Hip04 Dec 2025

The Activities You Should Steer Clear Of After Hip Replacement: A Practical Guide for a Safer Recovery

Recovering safely from hip replacement surgery involves avoiding certain everyday movements and high-impact activities that risk dislocation or damage to the new joint. Key precautions include not bending deeply at the hip, avoiding crossing legs while sitt...

John Davies

Arthrosamid03 Dec 2025

Unravelling Eligibility: Who Can Benefit from Arthrosamid Injections for Knee Osteoarthritis?

Arthrosamid injections offer a promising non-surgical treatment for knee osteoarthritis, particularly for patients under 70 with moderate joint changes and normal body weight. This novel polyacrylamide hydrogel acts as a scaffold to cushion and protect the ...

John Davies

ChondroFiller03 Dec 2025

Beyond the Old Belief: How Modern Science is Redefining Cartilage Regeneration

Traditionally, cartilage was considered nearly incapable of healing due to its avascular nature. However, recent advances challenge this view, revealing potential for cartilage regeneration through synovial nutrition, optimized micro-environments, and innov...

John Davies

ChondroFiller03 Dec 2025

Chondrofiller Unveiled: Evidence-Based Insights Beyond the Internet Hype

Chondrofiller is a cutting-edge acellular collagen hydrogel scaffold designed to support natural cartilage repair by stimulating the growth of chondrocytes. Unlike stem cell therapies or hyaluronic acid injections, it acts as a temporary 3D scaffold promoti...

John Davies

Meniscus02 Dec 2025

Essential Exercises for Meniscus Tear Recovery: Step-by-Step Strengthening Guide from Leading Experts

Recovering from a meniscus tear requires a carefully staged rehabilitation plan focusing on reducing swelling, restoring movement, and strengthening knee stability. This expert guide from Professor Paul Lee and MSK Doctors outlines safe exercises for each r...

John Davies

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Our team includes some of the UK’s leading musculoskeletal experts, with years of experience in orthopaedic care, sports medicine, and regenerative treatments. When you choose MSK Doctors, you’re in the hands of specialists who are passionate about helping you recover.