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Expert Orthopaedic Insights

Evidence-based articles from MSK specialists

Explore our latest guidance on joint health, sports injuries and personalised treatment pathways. All content is written and reviewed by our consultant specialists.

Meniscus24 Feb 2026

Nonsurgical Care for Meniscus Tears

Explore effective nonsurgical approaches to meniscus tear recovery with guidance from orthopaedic experts. This article details immediate care using the RICE method, home remedies, activity modifications, and physiotherapy to support natural healing. Learn ...

John Davies

ChondroFiller23 Feb 2026

ChondroFiller Versus Traditional Cartilage Repair Methods

ChondroFiller® offers a minimally invasive, innovative solution for repairing damaged cartilage by promoting natural cartilage regeneration using a collagen-based injectable gel. Unlike traditional methods like microfracture surgery that produce less durabl...

John Davies

General MSK22 Feb 2026

Meniscus Tear At-Home Rehabilitation for Safe and Effective Recovery

Meniscus tears cause knee pain and limit movement, requiring a structured rehabilitation plan to restore strength and function. Early diagnosis, ideally before MRI, facilitates timely rehab and better outcomes. Under the guidance of orthopaedic expert Profe...

John Davies

ACL21 Feb 2026

Confidence and Mobility After ACL Surgery Recovery

Recover effectively after ACL surgery with expert guidance from Professor Paul Lee and MSK Doctors. This comprehensive recovery guide covers managing early post-op swelling, transitioning from crutches to walking independently, and safely returning to drivi...

John Davies

Achilles20 Feb 2026

Achilles Tendon Repair Surgery Preparation Checklist

Preparing adequately for Achilles tendon repair surgery is crucial for reducing risks and ensuring a smoother recovery. This comprehensive guide highlights essential pre-operative steps, including medication management, fasting protocols, smoking cessation,...

John Davies

Hip19 Feb 2026

Hip Replacement Recovery Timeline and Rehabilitation Milestones

This comprehensive guide explores the hip replacement recovery timeline, highlighting stages from initial pain management to regaining mobility and strength. Drawing on expert insights from Professor Paul Lee and the MSK Doctors team, it emphasizes the impo...

John Davies

Meet your team of specialised doctors

Our team includes some of the UK’s leading musculoskeletal experts, with years of experience in orthopaedic care, sports medicine, and regenerative treatments. When you choose MSK Doctors, you’re in the hands of specialists who are passionate about helping you recover.