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Expert Orthopaedic Insights

Evidence-based articles from MSK specialists

Explore our latest guidance on joint health, sports injuries and personalised treatment pathways. All content is written and reviewed by our consultant specialists.

Arthrosamid24 Dec 2025

Which Knee Injection Lasts the Longest? A Detailed Comparison of Arthrosamid, Hyaluronic Acid, and Corticosteroids

Explore three key knee injection treatments for osteoarthritis—Arthrosamid, hyaluronic acid, and corticosteroids—in this expert-backed guide. Learn how each works, their pain relief duration, safety profiles, and suitability. Arthrosamid offers long-lasting...

John Davies

Meniscus23 Dec 2025

Why Twisting, Deep Squatting, and Heavy Lifting Should Be Avoided with a Meniscus Tear: Insights into Safer Recovery Choices

Learn about meniscus tears, a common knee injury affecting cartilage cushioning the joint, and discover which activities to avoid during recovery. Sudden twists, deep squats, high-impact exercises, and heavy lifting can worsen damage and delay healing. Expe...

John Davies

Hyaluronic injections22 Dec 2025

Common Mistakes After Hyaluronic Injections: Essential Aftercare Dos and Don’ts Backed by Expertise

Discover essential aftercare tips for hyaluronic acid injections to ensure optimal results and minimize side effects. Learn what foods and activities to avoid in the first 48 hours, how to manage swelling and bruising, and when to seek medical advice. Exper...

John Davies

ChondroFiller22 Dec 2025

ChondroFiller and Patient Selection: Identifying Who Benefits Most from Modern Cartilage Repair

ChondroFiller is a minimally invasive injectable gel designed to repair damaged knee cartilage effectively, supporting natural healing and speeding recovery. Ideal for younger adults with small cartilage defects, it offers a promising alternative to traditi...

John Davies

ACL20 Dec 2025

Practical Non-surgical Approaches for Managing Partial ACL Tears: Who Should Avoid Surgery and What to Expect

Explore non-surgical options for managing partial ACL tears, emphasizing tailored physical therapy, bracing, and activity modifications to support recovery and knee stability. This approach suits many patients seeking to avoid surgery's risks and lengthy re...

John Davies

Achilles19 Dec 2025

Achilles Tendon Post Surgery: When and How to Resume Activity

This article provides a comprehensive guide on recovering from Achilles tendon surgery, emphasizing safe timelines and gradual activity resumption. It highlights critical recovery phases from immobilization to weight-bearing, supported by expert advice from...

John Davies

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Our team includes some of the UK’s leading musculoskeletal experts, with years of experience in orthopaedic care, sports medicine, and regenerative treatments. When you choose MSK Doctors, you’re in the hands of specialists who are passionate about helping you recover.