The Benefits of Cycling for Arthrosis and Joint Health

Can I continue practicing sports with arthrosis and knee pain ?

Arthrosis is cartilage degeneration, so you shouldn't practise high-impact sports like running a lot. Cycling is good for your joints because it is a low-impact exercise. That means it doesn’t put too much pressure or stress on your knees, hips or ankles. When you ride a bike, your body moves smoothly and rhythmically, which helps reduce stiffness and pain. To avoid problems, use a bike with good support and adjust the saddle and handlebars to fit your body. Start with short, gentle rides and increase slowly. Wearing proper shoes before and after can help protect your joints.

How can cycling help my body recover ?

It helps improve blood circulation, strengthen the muscles around the joints, and keep your body active. All of this can reduce stiffness and pain over time. It’s a great way to stay fit without harming your joints if done safely. Your cartilage is stimulated and remains healthy. Staying active is one of the best ways to manage arthrosis. Resting too much can make your joints stiffer and more painful. Regular, gentle activity like cycling helps you keep your mobility, maintain a healthy weight, and stay independent longer. Don’t be afraid to move, just do it.

Risks and Side Effects

Cycling is generally a low-impact activity, but it can still have risks. If the bike is not adjusted properly, or if the joints are already very inflamed, it can lead to pain or even worsen the problem. Also, long or intense rides may wear out the knees or hips. It’s important to listen to your body and stop if you feel pain. If your joint is swollen, unstable, or recovering from surgery, cycling might not be recommended right away.

Frequently Asked Questions

Can I still do sports at my age ?

Yes, staying active is important at any age , just choose safe, low-impact activities that fit your physical condition. If you listen to your body, everything is ok !

You should try doing sports but you should 

You should try doing sports, but always listen to your body and start slowly to avoid injury.

I feel pain when I am practising sports. Should I continue ?

If the pain is mild and fades after exercise, you can continue gently. But if it gets worse or stays, you should stop and talk to a doctor.

What signs should tell me to stop cycling or see a doctor?

If you feel acute pain, swelling, joint instability, or if the pain lasts more than a day, it’s best to stop and seek medical advice.

Can cycling replace my physical therapy exercises?

Cycling can help, but it doesn’t fully replace tailored physical therapy like physiotherapy. It's best to combine both for better results.

Is it dangerous if I exercise too much?

Yes, overexercising can strain your joints and cause injury; recovery is just as important as movement.