Upper Arm Pain: Symptoms, Causes, Treatment & Exercises

Key Takeaways

• Upper arm pain can originate from various sources, including muscular injuries, nerve compression, and underlying health conditions.

• Symptoms of upper arm pain include pain intensity, nerve-related sensations, and reduced range of motion.

• Diagnostic methods involve comprehensive medical examinations and advanced imaging techniques.

• Proper treatment combines self-care, physical therapy, and potential medical interventions.

• MSK Doctors provides cutting-edge, personalised musculoskeletal care using advanced motion analysis AI technology.

Introduction to Upper Arm Pain

Upper arm pain is a complex condition that can arise from various sources, including trauma, muscular strains, shoulder injuries, nerve complications, and even serious medical conditions like heart attacks. 

The upper arm—comprising the humerus bone, tendons, muscles, nerves, and ligaments—can experience pain from multiple causes, ranging from sports injuries and overuse to underlying health issues. 

Understanding the specific origin of upper arm pain is crucial, as it can signal anything from a minor muscle strain to a potentially serious medical emergency requiring immediate attention.

Recognising Upper Arm Pain Symptoms

Pain Intensity and Duration

Upper arm pain can manifest in different ways. Some people experience a dull ache, while others may feel sharp, shooting pain. The duration of the pain can also vary, with some individuals experiencing intermittent pain and others dealing with persistent discomfort.

If the pain is severe or lasts for an extended period, it may indicate a more serious issue that requires immediate medical attention.

Nerve-related Sensations

Nerve-related sensations, such as tingling, numbness, or a burning feeling, can accompany upper arm pain. These sensations often occur when there is nerve compression or irritation, which can be caused by conditions like a pinched nerve or a herniated disc. These sensations can be unsettling and may affect your ability to perform daily tasks. 

Range of Motion and Weakness

You may find it difficult to lift your arm, reach overhead, or perform certain movements without experiencing pain or discomfort. Weakness in the upper arm muscles can be a result of muscle strain, tendonitis, or other musculoskeletal issues. 

Common Upper Arm Pain Causes

Muscular Injuries

Muscular injuries are a frequent cause of upper arm pain. These injuries can occur due to overuse, sudden movements, or trauma. Common muscular injuries include strains, sprains, and tears.

Strains occur when the muscle fibers are stretched or torn, often resulting from excessive force or overexertion. Sprains, on the other hand, involve the ligaments and can occur when the joint is twisted or impacted.

Joint and Tendon Issues

Joint and tendon issues frequently stem from inflammation, degeneration, or injury. Conditions like arthritis and bursitis can cause joint pain, stiffness, and reduced mobility. Arthritis typically affects the shoulder joint, while bursitis involves inflammation of the joint-cushioning fluid sacs, both contributing to upper arm discomfort.

Nerve Compression

Nerve compression in the upper arm can result from conditions like herniated discs or Carpal Tunnel Syndrome, causing symptoms such as tingling, numbness, or burning sensations. Typically originating from a pinched nerve in the neck, this condition requires medical evaluation to determine appropriate treatment, which may include physical therapy or targeted medication.

Diagnosis and Treatment Methods

Accurate diagnosis and tailored treatment plans are key to long-term upper arm pain relief.

Medical Examination Techniques

During a medical examination, the healthcare provider will assess the patient's symptoms, medical history, and any potential risk factors. This initial evaluation helps identify possible causes and guide further diagnostic testing.

Diagnostic tests such as X-rays, MRI scans, or ultrasound may be used to visualize the structures of the upper arm and detect any abnormalities. These imaging techniques provide valuable insights into the condition of the bones, joints, muscles, and tendons, aiding in accurate diagnosis.

Treatment Options Overview

Treatment for upper arm pain often involves a combination of self-care measures, physical therapy, medication, and in some cases, surgical intervention. The goal is to alleviate pain, restore function, and prevent recurrence.

Self-care measures include rest, ice application, compression, and elevation (RICE) to reduce inflammation and promote healing. Physical therapy focuses on strengthening and stretching exercises to improve mobility and prevent further injury. In cases where medication is needed, pain relievers or anti-inflammatory drugs may be prescribed.

When to Seek Professional Help

While some cases of upper arm pain can be managed at home, get professional help if the pain is severe, persistent, or accompanied by other concerning symptoms. Consulting a healthcare professional ensures an accurate diagnosis and appropriate treatment plan.

Exercises for Upper Arm Pain Relief

Stretching Routines

Stretching improves muscle and joint flexibility, reducing stiffness and enhancing range of motion. Effective stretches include the cross-body shoulder stretch, which involves bringing one arm across the body and gently pulling it closer to the chest for 15-30 seconds. 

The triceps stretch targets the back of the upper arm by raising one arm overhead, bending the elbow, and using the opposite hand to deepen the stretch. Wall angels help improve shoulder mobility by standing against a wall and sliding arms up and down while maintaining contact with the wall.

Strengthening Exercises

Targeted strengthening exercises build muscle endurance and reduce injury risk. Bicep curls involve holding dumbbells and slowly curling weights towards the shoulders while keeping elbows close to the body. 

Tricep dips use body weight to strengthen the back of the upper arm by lowering and raising the body using chair support. Shoulder presses develop shoulder and upper arm strength by pressing weights overhead from shoulder height.

Why Choose MSK Doctors for Your Upper Arm Pain Treatment

MSK Doctors provide cutting-edge diagnostics and personalised treatment plans for upper arm pain.

At MSK Doctors, we are the leading platform dedicated to connecting patients with expert musculoskeletal specialists across the UK. Our comprehensive approach to upper arm pain treatment combines cutting-edge technology, expert medical knowledge, and a patient-centric philosophy.

Our unique motion analysis AI platform provides insights into movement patterns, enabling us to develop precise, personalised treatment strategies for upper arm pain. 

We have a trusted network of orthopaedic specialists dedicated to diagnosing and treating upper arm pain effectively.

Our mission is to empower patients by providing reliable, up-to-date information and facilitating connections with leading musculoskeletal experts. We are committed to improving patient outcomes through:

• Expert medical collaboration

• Cutting-edge technological integration

• Patient education

• Comprehensive care support

Our platform makes it easy to find the right specialist, access valuable resources, and take control of your musculoskeletal health.

Take control of your upper arm pain and start your journey to recovery. Book your consultation with MSK Doctors today.

Frequently Asked Questions (FAQ)

What are the common causes of upper arm pain?

Upper arm pain can result from muscular injuries, joint and tendon issues, nerve compression, overuse, trauma, and underlying medical conditions.

How do I know when my upper arm pain requires medical attention?

Seek professional help if the pain is severe, persistent, accompanied by numbness or tingling, limits your movement, or doesn't improve with rest and self-care.

What diagnostic tests are used to identify the cause of upper arm pain?

Healthcare providers may use X-rays, MRI scans, ultrasound, and physical examinations to diagnose the underlying cause of upper arm pain.

Can exercises help alleviate upper arm pain?

Specific stretching and strengthening exercises can improve flexibility, reduce stiffness, and help prevent further injury when performed correctly.

Why should I choose MSK Doctors for my upper arm pain treatment?

MSK Doctors offers personalised, technology-driven musculoskeletal care with no GP referral needed. We use advanced motion analysis AI to develop precise treatment strategies customized to your specific needs.