Promoting Healing After Knee Surgery: Expert Advice on Pain Management, Diet, and Long-Term Care

Miss Charlotte Barker
MSK Associate
Published at: 15/12/2023

Promoting Healing After Knee Surgery: Expert Advice on Pain Management, Diet, and Long-Term Care


Undergoing knee surgery can often be essential for alleviating pain, improving mobility, and enhancing overall quality of life. However, the journey to recovery requires diligent care and attention. This article aims to provide patients with expert guidance on post-knee surgery care, to foster a speedy and effective recovery.

Immediate Post-Operative Care

Pain Management

After knee surgery, it's normal to experience some pain. Your healthcare team will provide pain relief medications; it's crucial to take these as prescribed. Ice packs and elevation are extremely important and should be used freuqently to help to reduce swelling and discomfort.

Wound Care

Keep the surgical area clean and dry. Follow your surgeon's instructions on wound care to prevent infection. If you notice any signs of infection, such as increased redness, swelling, or a fever, contact your healthcare provider immediately.

Rehabilitation and Physiotherapy

Starting Physical Therapy

Engaging in physical therapy is pivotal for a successful recovery. A physiotherapist will guide you through exercises designed to restore movement and strengthen your knee. It's important to start these exercises as soon as your doctor advises.

Continuing Exercises at Home

Your physiotherapist will also teach you exercises to do at home. Consistency in performing these exercises is key to regaining knee function and mobility.

Lifestyle Modifications

Diet and Nutrition

A balanced diet rich in vitamins, minerals, and protein is essential for healing. Foods high in vitamin C and D, calcium, and protein can aid in tissue repair and bone health.

Weight Management

Maintaining a healthy weight will reduce stress on your knee. If weight loss is recommended, seek advice from a nutritionist or dietitian.

Long-Term Care and Precautions

Regular Follow-up Appointments

Attend all scheduled follow-up appointments with your surgeon and physiotherapist. These appointments are crucial for monitoring your progress and addressing any concerns.

Gradual Return to Activities

Avoid strenuous activities until your surgeon gives the all-clear. Gradually reintroduce activities such as walking, swimming, or cycling, and avoid high-impact sports unless advised otherwise.

Joint Preservation Techniques

Discuss with your surgeon or a specialist in regenerative medicine about long-term joint preservation strategies. Techniques such as stem cell therapy or platelet-rich plasma (PRP) injections might be beneficial.


Recovery from knee surgery is a journey that requires patience, dedication, and careful attention to your surgeon's and physiotherapist's advice. By following these tips, embracing a healthy lifestyle, and staying committed to your rehabilitation program, you can achieve a speedy and effective recovery.