Meniscus Tears: Understanding Your Treatment Choices

Miss Charlotte Barker
MSK Associate
Published at: 12/12/2023

Meniscus Tears: Understanding Your Treatment Choices


Experiencing a meniscus tear can be both painful and frustrating, especially for those leading active lifestyles or involved in sports. In this blog, we'll delve into what a meniscus tear is, and explore the various treatment options available, emphasising regenerative medicine.

What is a Meniscus Tear?

The meniscus is a C-shaped piece of cartilage in your knee that acts as a cushion between your femur (thigh bone) and tibia (shin bone). A meniscus tear, a common knee injury, can occur during activities that put pressure or rotate the knee joint. Symptoms often include pain, swelling, stiffness, and difficulty moving your knee normally.

Treatment Options for Meniscus Tears

  1. Conservative Management: Initially, treatment may involve rest, ice, compression, and elevation (RICE), along with nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling. 

  2. Surgical Intervention: Surgery might be considered if conservative treatments are ineffective or if the tear is severe. The two main surgical options are:

    • Meniscectomy: Removal of the damaged meniscal tissue.
    • Meniscus Repair: Suturing the torn pieces of the meniscus.
  3. Regenerative Medicine: Treatments like stem cell therapy and platelet-rich plasma (PRP) injections aim to promote healing and regeneration of the meniscus. While still under extensive research, these therapies hold promise for enhancing recovery and preserving the knee joint.

  4. Rehabilitation: Post-treatment, rehabilitation plays a crucial role. A tailored physiotherapy programme is beneficial to regain strength and mobility in the knee.

Choosing the Right Treatment

The choice of treatment depends on various factors, including the type and severity of the tear, your age, activity level, and overall health. Conservative management is often preferred for minor tears, especially in younger patients. Surgical options are considered for more severe or persistent cases.

Regenerative medicine, while an emerging field, offers exciting prospects, particularly for individuals keen on preserving their joint health long-term. However, it's important to discuss the potential benefits and limitations of these treatments with your surgeon.


Meniscus tears, though challenging, have multiple treatment avenues. If you're dealing with a meniscus tear, consult with a specialist to understand the best treatment pathway for your specific condition.

Remember, every injury and the subsequent recovery journey is unique. Stay informed, consult experts, and focus on a treatment plan that aligns with your health goals and lifestyle.

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