Enhancing Natural Ligament Regeneration: Your Pre-Surgery Plan for STARR

Enhancing Natural Ligament Regeneration: Your Pre-Surgery Plan for STARR

Understanding the STARR Technique

The Soft Tissue Augmented Regenerative Repair (STARR) technique is revolutionising anterior cruciate ligament (ACL) recovery. Unlike traditional methods that replace damaged ligaments with grafts, STARR uses a biocompatible scaffold to support your body’s own cells in repairing the injury. This pioneering approach minimises surgical trauma and promotes a more natural, effective healing process.

Three Months Before Surgery

Education and Planning: Familiarise yourself with the STARR procedure by discussing it thoroughly with your surgeon. Understand the potential benefits and challenges to set realistic expectations for your recovery journey.

Physical Preparation: Begin a pre-surgical exercise regimen designed to strengthen the muscles around your knee. This may include low-impact activities such as swimming or cycling, which enhance muscle strength without putting excessive strain on your knee.

Nutritional Focus: Start incorporating anti-inflammatory foods into your diet to boost your body’s natural healing ability. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can play a crucial role in preparing your body for surgery and recovery.

One Month Before Surgery

Medical Check-ups: Ensure all necessary pre-operative tests are completed. This might include blood tests, MRIs, or X-rays as advised by your medical team.

Medication Review: Consult with your healthcare provider about any supplements or medications you are taking. Certain products, such as aspirin or ibuprofen, might need to be avoided as they can increase bleeding during surgery.

Home Preparation: Arrange for any assistive devices you might need post-surgery, such as crutches or a knee brace. Consider modifications in your home to make post-surgery navigation easier, like securing rugs and setting up a comfortable recovery area.

The Day Before Surgery

Physical Preparation: Follow your surgeon’s advice regarding fasting or any last-minute medication adjustments. Prepare your body for surgery by getting a good night’s sleep, as rest is vital for a successful surgery and recovery.

Mental Preparation: Stay positive and calm. Prepare mentally by practicing relaxation techniques such as deep breathing or meditation. Being mentally prepared can help alleviate anxiety and improve your overall surgical experience.

Immediate Pre-Surgery

Hospital Check-in: Arrive at the hospital at the appointed time, with all necessary paperwork completed. Ensure you have someone to drive you home after the surgery, as you will not be able to drive yourself.

Final Consultation: You'll meet with your surgical team for a final review of the surgical plan. This is a good time to ask any last-minute questions you might have about the procedure or post-operative care.

Nutrition and Supplements Advice

Pre-Surgery: Focus on a balanced diet that supports immune function and tissue repair. Include protein-rich foods, vitamins C and E, and zinc to aid in your body’s healing processes.

Post-Surgery: Continue with an anti-inflammatory diet. Supplements like vitamin D and calcium may be recommended to support bone health, especially if your mobility is reduced during recovery.


The STARR technique offers a promising alternative to traditional ACL reconstruction, focusing on regenerating the natural ligament and preserving its biomechanical properties. By following these preparation steps, you can optimise your surgical outcomes and pave the way for a successful recovery.

FAQ Section

Q1: What should I do to prepare my body for STARR surgery? A: Focus on strengthening the muscles around your knee, follow a nutritious diet, and ensure you understand the surgical procedure.

Q2: How does the STARR technique enhance recovery? A: STARR uses a biocompatible scaffold that supports natural tissue regeneration, preserving the knee's biomechanics and potentially reducing recovery time.

Q3: What dietary adjustments should I consider before and after surgery? A: Prioritise anti-inflammatory foods and consider supplements like omega-3 fatty acids, vitamin D, and calcium as recommended by your doctor.

Q4: What are the key steps I should take one month before STARR surgery? A: Complete any necessary medical tests, review your medications with your healthcare provider, and prepare your home for post-surgery recovery.

Q5: How can I mentally prepare for surgery? A: Engage in relaxation techniques, ensure you have a support system in place, and maintain a positive outlook to help manage anxiety and stress.

Q6: What are the last-minute preparations on the day of surgery? A: Ensure you follow the fasting guidelines provided, arrive on time at the hospital, and have a final consultation with your surgical team.