Comprehensive Treatment Options for Chronic Tendon Injuries at MSK Doctors

Comprehensive Treatment Options for Chronic Tendon Injuries at MSK Doctors


Chronic tendon injuries, often known as tendinopathies, can significantly affect your mobility and quality of life. These injuries result from the overuse of tendons, the robust cords that attach muscles to bones. At MSK Doctors, we understand the importance of educating our patients about their conditions, empowering them to make informed decisions about their treatment options. This article aims to demystify the process of tendon healing in chronic injuries, outline available treatments, and identify who is most at risk, all in layman's terms.

The Healing Process

The journey of tendon healing is a marvel of the human body's natural repair mechanisms, typically unfolding in three key stages: inflammation, repair, and remodelling. Initially, the injury site becomes inflamed, a signal that your body has begun the healing process. During the repair phase, new collagen fibres start to form, gradually replacing the damaged tissue. The remodelling stage is where the new tissue matures and strengthens, ideally restoring the tendon closer to its original state. Understanding these stages helps in managing expectations and tailoring treatment strategies.

Treatment Options

When it comes to treating chronic tendon injuries, the approach at MSK Doctors is both comprehensive and personalised. Treatment may include physical therapy to improve flexibility and strength, alongside advanced regenerative medicine techniques such as Platelet-Rich Plasma (PRP) injections that promote healing at the cellular level. For cases where conservative treatments prove insufficient, surgical options may be considered to repair or enhance tendon function. Our goal is to alleviate pain and restore function, enabling patients to return to their everyday activities.

Who is at Risk?

Chronic tendon injuries do not discriminate, affecting individuals across a wide age range and activity levels. However, they are particularly prevalent among athletes, manual labourers, and those engaging in repetitive motions or activities that place excessive stress on specific tendons. Age is also a contributing factor, as tendons naturally lose elasticity and become more susceptible to injury over time. Recognising these risk factors is crucial in preventing tendinopathies through appropriate lifestyle modifications and preventive measures.


Chronic tendon injuries, while challenging, are not insurmountable. With a clear understanding of the healing process, effective treatment options, and knowledge of risk factors, patients can navigate their recovery journey with confidence. At MSK Doctors, we are committed to providing our patients with the highest standard of care, leveraging cutting-edge research and treatment modalities to ensure the best possible outcomes.

FAQ Section

Q: How long does it take for a chronic tendon injury to heal?

A: The healing timeline can vary significantly depending on the severity of the injury and the individual's overall health. Generally, it may take several months to a year for complete recovery, with gradual improvements along the way.

Q: Can chronic tendon injuries heal without treatment?

A: While minor injuries may improve with rest and self-care, chronic tendon injuries typically require professional intervention to heal effectively and prevent further damage.

Q: Are there any lifestyle changes I can make to speed up the healing process?

A: Yes, maintaining a healthy diet, staying hydrated, and avoiding activities that exacerbate the injury can aid the healing process. Additionally, engaging in recommended physical therapy exercises can significantly improve outcomes.

Q: Is surgery always necessary for chronic tendon injuries?

A: Not always. Surgery is usually considered a last resort when conservative treatments have not provided sufficient relief. At MSK Doctors, we explore all available treatment options to find the best fit for each patient's unique needs.

Q: How can I prevent chronic tendon injuries?

A: Prevention strategies include proper warm-up and cool-down exercises, using correct techniques during sports or activities, and incorporating strength training and flexibility exercises into your routine to improve tendon resilience.