June 26, 2025

The landscape of medical imaging has experienced tremendous innovative strides in recent years, none more fascinating than the advent of the REMS bone scan. Unlike traditional methods such as the DEXA scan, now offering a radiation-free, non-invasive alternative to measure bone density and assess fracture risk. Introduction to REMS Bone Scan REMS (Radiofrequency Echographic Multi-Spectrometry) […]

Understanding Supination Injuries and Orthotics Supination injuries occur when there is an excessive outward roll of the foot, often leading to strain or damage to muscles, tendons, and ligaments. Common causes include high-impact activities, anatomical imbalances, or inadequate footwear. Early symptoms might manifest as ankle pain, recurring sprains, or imbalance, necessitating precise diagnosis typically through

Introduction Walking is often overlooked as a form of exercise, but it is one of the most accessible and beneficial activities for maintaining and improving musculoskeletal health. This simple activity has profound effects on movement longevity, muscle health, cardiovascular health, bone mineral density, overall wellbeing, disease prevention, and injury reduction. Let’s explore how integrating walking

Recovering from a sports injury often involves physical therapy, rest, and sometimes medical intervention. However, the mental aspect of recovery is equally important and often overlooked. Mindfulness, a practice focused on being present and aware, has gained recognition for its powerful role in supporting healing and improving recovery outcomes for athletes. This blog explores how

Introduction to DNA Testing DNA testing has emerged as a powerful tool in modern medicine, offering insights into our genetic makeup and potential health risks. But what exactly is DNA testing, and how accurate is it in identifying health concerns? This article will delve into the accuracy of DNA testing, its ability to predict cancer

Stress is a common part of everyday life, but what many people don’t realise is how chronic stress can take a toll on their musculoskeletal health. Conditions like tension headaches, neck pain, and back pain are often directly linked to prolonged stress, as it affects both your body and mind. Understanding this connection can help

Introduction to Arthritis: Understanding the Basics Arthritis refers to a group of conditions characterised by inflammation of the joints, leading to pain and stiffness. Common causes include aging, genetic factors, and overuse of joints. The most prevalent forms are rheumatoid arthritis and osteoarthritis. Initial symptoms often present as joint pain, swelling, and reduced range of

Introduction: Understanding the Connection Between Hormones and Bone Health For female athletes, bone health is an essential aspect of maintaining peak performance and avoiding injuries. However, what many may not realise is how closely linked bone health is to hormonal fluctuations, particularly those associated with the menstrual cycle and the use of contraceptives. Hormones like

Understanding Hip Osteoarthritis: Definition and Common Causes Hip osteoarthritis is a degenerative joint disease that primarily affects the hip joint. Over time, the cartilage that cushions the ends of the bones in the hip gradually wears away, leading to significant discomfort and restricted mobility. Common causes include aging, obesity, joint injuries, and genetic factors. Initial

  Hip labral tears are a common injury among athletes and active individuals, especially those involved in sports that require repetitive hip rotation, twisting, or high impact, such as football, hockey, or dance. The labrum is a ring of cartilage that cushions and stabilises the hip joint. When this cartilage is torn, it can lead