June 26, 2025

When it comes to musculoskeletal health, maintaining an appropriate body weight plays a crucial role. Whether you’re underweight, overweight, or in the optimal range, your body weight directly impacts your bone health and joint function. Understanding the effects of body weight on bone mineral density and joint health can help you make better decisions for […]

A dislocated shoulder is one of the most common joint injuries, especially for athletes involved in contact sports. The shoulder joint, being the most mobile joint in the body, is also highly susceptible to dislocations. Whether your shoulder pops out of place during a tackle in rugby or from a fall, knowing how to treat

The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. An ACL injury can be a daunting experience, especially for active individuals and athletes. Recovery from an ACL injury or surgery involves a structured rehabilitation process aimed at restoring strength, mobility, and function while minimising the risk of reinjury. This

Introduction: The Importance of Protecting Your Bones Our bones are the foundation of our bodies, providing structure, protecting vital organs, and enabling movement. However, if we neglect our bone health, we risk conditions such as osteoporosis and fractures, which can have severe consequences on our overall quality of life. Bone health can be maintained through

  Orthopaedic surgery can be life-changing, whether you’re undergoing a knee replacement, a ligament repair, or any other procedure to address musculoskeletal issues. Preparing for your surgery is key to ensuring the best possible outcome and a smooth recovery. This guide will offer practical tips to help you get ready for your orthopaedic surgery, covering

After an extended break from sports or physical activities—whether due to injury, work commitments, or other life events—many people are eager to jump back in. However, returning to sports without proper preparation can lead to injuries, which can slow your progress or sideline you once again. At MSK Doctors, we focus on helping athletes and

Introduction to Elbow Bursitis: Causes and Symptoms Elbow bursitis, also known as olecranon bursitis, is the inflammation of the bursa located at the tip of the elbow. The bursa is a small fluid-filled sac that reduces friction between the bones and soft tissues. Common causes include repetitive motions, sustained pressure on the elbow, trauma, or

Living with arthritis can be difficult, especially when pain and stiffness begin to interfere with your daily life. While surgery may be necessary in severe cases, many patients with arthritis can manage their symptoms effectively without surgical intervention. This article will explore a range of non-surgical treatments for managing arthritis pain, including physical therapy, lifestyle changes,

Understanding Lymphatic Drainage After Knee Replacement Knee replacement surgery is a common solution for advanced arthritis or joint trauma. While the procedure often restores mobility and reduces pain, it can also affect the lymphatic system—a key component responsible for fluid regulation and immune defence. Surgical disruption to this network may impair fluid drainage, resulting in

As women age, maintaining bone health becomes increasingly important. Osteoporosis, a condition that weakens bones and makes them prone to fractures, is particularly common in postmenopausal women. But did you know that incorporating strength training into your weekly routine can help reduce the risk of osteoporosis? At MSK Doctors, we believe in empowering our patients