June 26, 2025

Sacroiliitis is a painful condition caused by inflammation in one or both of the sacroiliac (SI) joints, where the lower spine connects to the pelvis. This often-overlooked source of lower back and buttock pain can significantly affect daily activities, leading to discomfort, stiffness, and limited mobility. Understanding the causes, recognising the symptoms, and exploring effective […]

Sacroiliac joint (SIJ) problems can cause discomfort and pain, often impacting daily activities and overall quality of life. Understanding the signs, symptoms, and available treatment options can help you manage this condition effectively. This article explains SIJ dysfunction in simple terms, providing practical information for those seeking relief from sacroiliac joint issues. What is Sacroiliac

Introduction: The Paradox of Running and Bone Health Running is one of the most popular forms of exercise, known for its cardiovascular benefits, mental health boost, and overall fitness improvements. However, for long-distance runners, there’s an often-overlooked aspect: the impact of running on bone health, particularly concerning osteoporosis. Osteoporosis is a condition where bones become

Dealing with a rotator cuff tear can be daunting, especially when faced with shoulder pain and limited mobility. This comprehensive guide offers patients a clear understanding of rotator cuff tears, their impacts, and the recovery process. Introduction to Rotator Cuff Tear A rotator cuff tear refers to a tear in one or more of the

Glute amnesia, commonly referred to as “dead butt syndrome,” is a condition where the gluteal muscles fail to activate properly during movement. This can lead to compensatory patterns, reduced performance, and an increased risk of injury. Often caused by prolonged sitting or poor posture, glute amnesia is becoming increasingly common in today’s sedentary lifestyle. In

Osteopenia is a condition characterized by lower than normal bone mineral density, a precursor to osteoporosis. It often goes undetected until the bone density becomes critically low, making bones fragile and more prone to fractures. Common causes of osteopenia include aging, hormonal imbalances, certain medications, and dietary deficiencies. Early symptoms might be minimal, but a

A Tibia Plateau Fracture refers to a break in the upper part of the tibia, affecting the knee joint alignment, stability, and function. Common causes include high-impact trauma from car accidents, sports injuries, or falls, especially in activities involving rapid directional changes or sudden stops. Initial symptoms are severe pain, swelling around the knee, inability

Undergoing a total knee replacement (TKR) is a significant step toward regaining mobility and improving your quality of life. However, as you transition back to your daily activities and hobbies, managing pain effectively is crucial to ensuring a smooth and comfortable recovery. This article will provide practical advice on how to manage pain during this

Understanding the Role of Glute Exercises in Lower Back Pain Lower back pain is a prevalent condition that can affect anyone, irrespective of age, with common causes including poor posture, muscle imbalances, or injuries. Gluteal muscles play a crucial role in stabilising the pelvis and supporting the lower back, thus weak or inactive glutes may

Understanding Arthritis in Thumbs Arthritis in the thumbs, particularly osteoarthritis, is a common condition that causes joint inflammation, leading to pain and stiffness. This is often due to wear and tear of the cartilage at the base of the thumb, known as the carpometacarpal (CMC) joint. People experiencing thumb pain at the base may notice