June 26, 2025

Chronic inflammation is a key factor in many long-term health conditions, from rheumatoid arthritis to inflammatory bowel disease. While these conditions are well-known for their painful symptoms and joint damage, they also pose a significant risk to bone health. Inflammation can accelerate bone loss, leading to weakened bones and an increased risk of osteoporosis. In […]

For many office workers, long hours at a desk can lead to joint stiffness, reduced mobility, and even chronic pain over time. Prolonged sitting puts strain on key areas like the neck, shoulders, lower back, hips, and knees. Incorporating simple, joint-friendly exercises into your daily routine can help combat these issues and improve overall wellbeing.

strength training, also known as resistance training, is an essential component of a well-rounded fitness regimen, offering significant benefits for musculoskeletal health. Whether you are recovering from an injury, looking to prevent future issues, or aiming to maintain overall health, incorporating strength training into your routine can be transformative. At MSK Doctors, we believe in

Maintaining strong and healthy bones is crucial for overall well-being, particularly as we age. High-intensity exercise is increasingly recognised as an effective method to improve bone density and reduce the risk of osteoporosis. This article explores how high-intensity exercise benefits bone health, its role in preventing fractures, and how to incorporate it safely into your

In the context of bone health, the term “T-score” frequently arises, especially when discussing bone density. But what exactly is a T-score, and why is it essential for assessing your bone health? The T-score is a measure used in bone density tests to compare your bone density with that of a healthy 30-year-old adult. It’s

Cauda equina syndrome (CES) is a rare but serious condition that occurs when the cauda equina, a bundle of nerves at the base of the spinal cord, becomes compressed. This condition requires urgent medical attention as it can lead to permanent nerve damage, incontinence, and even paralysis. In this blog, we’ll explore the causes, symptoms,

Hip pain and instability can significantly affect your mobility, confidence, and overall quality of life. Whether you’re recovering from an injury, managing osteoarthritis, or simply looking to prevent future issues, focusing on hip stability through targeted strengthening exercises is one of the most effective and empowering approaches you can take. At MSK Doctors, we champion

Lower back pain is a common issue that can severely affect your quality of life. For many people, this pain stems from a disc herniation, where one of the discs in your spine is pushed out of place, pressing on nerves and causing discomfort. The good news is that you can often manage this condition

When it comes to injury prevention, strength training is one of the most effective tools available. Not only does it build muscle mass, but it also strengthens tendons and ligaments, helping to protect joints and reduce the risk of musculoskeletal injuries. Whether you’re an athlete, a fitness enthusiast, or just someone looking to stay healthy,

Strength training is not just about building muscles and enhancing athletic performance; it also plays a crucial role in improving bone health. This article aims to inform patients about how strength training can significantly benefit bone mineral density, reducing the risk of conditions like osteoporosis and osteopenia. Let’s explore the myriad benefits of incorporating strength