June 26, 2025

Introduction to Skiing-Related Knee Injuries Skiing, while exhilarating, can pose significant risks to the knees. This section will delve into the types of knee injuries specific to skiing, offering a foundational understanding for patients. Anterior Cruciate Ligament (ACL) Injuries: One of the most common skiing injuries. The ACL can be sprained or torn when a […]

Introduction The evolution of treatments for Anterior Cruciate Ligament (ACL) injuries has been pivotal in enhancing recovery for athletes and active individuals. Two modern approaches—Soft Tissue Augmented Regenerative Repair (STARR) and Bridge-Enhanced ACL Repair (BEAR)—have introduced new paradigms in the surgical repair of this crucial ligament. This article will compare these two techniques, detailing their

Introduction Medial Collateral Ligament (MCL) injuries are common among athletes and those engaging in physical activities. The MCL, located on the inner side of the knee, can be damaged by a forceful impact or twisting motion. This article aims to inform patients about the use of MCL knee braces, their benefits, and whether it’s safe

Introduction Medial Collateral Ligament (MCL) injuries are a common concern, especially among athletes and active individuals. The MCL, located on the inner side of the knee, plays a crucial role in stabilising the joint. When severely injured, reconstruction may be necessary to restore knee function. This article will explore when MCL reconstruction is needed, the

In the realm of sports, patellar dislocation presents a formidable challenge, not just physically but mentally. For athletes, the journey back to the field, court, or track is fraught with hurdles, requiring more than just physical healing. This article, demystifies the process of returning to sport after a patellar dislocation, blending expert advice with layman’s

Introduction to High Impact Exercise for Osteoporosis High impact exercise for osteoporosis is a powerful tool in the fight against bone density loss. Osteoporosis, a condition where bones become weak and brittle, is commonly caused by hormonal changes, calcium or vitamin D deficiencies, and a sedentary lifestyle. The initial symptoms, such as back pain, loss

Recovering from a patellar dislocation can be a daunting journey, involving not just physical rehabilitation but also careful attention to nutrition and supplementation. Understanding the pivotal role that diet plays in healing and joint health is crucial for anyone looking to bounce back stronger from such injuries. In this article, we explore how proper nutrition

Optimising nutrition before musculoskeletal (MSK) surgery is critical for ensuring the best possible recovery outcomes. Among the key nutrients, amino acids play a vital role in preparing the body for surgery and aiding in post-operative recovery. This article explores the purpose of amino acids in pre-surgery nutrition, their benefits, the best ways to consume them,

A bone density scan, also known as a DEXA scan, is a vital tool used to evaluate bone health and can help diagnose osteoporosis. Understanding your bone density scan results can be crucial in determining your risk of fractures and developing osteoporosis. In this article, we will explain what your results mean, what constitutes a

Introduction to Blood Flow Restriction (BFR) Training For individuals undergoing anterior cruciate ligament (ACL) surgery, recovery is a critical phase that demands innovative rehabilitation techniques. Blood Flow Restriction (BFR) Training is emerging as a transformative approach that significantly aids in the recovery process. By applying a controlled blood flow restriction to the limb, BFR training