June 26, 2025

Tibial Tubercle Transfer (TTT) is a surgical procedure that addresses issues related to the kneecap (patella), particularly when it comes to misalignment or dislocation. This comprehensive article aims to enlighten patients on the essential aspects of TTT, making the medical jargon more accessible and understandable. As we delve into the specifics, our goal is to […]

Introduction Medial Collateral Ligament (mcl) injuries are a common concern, particularly for athletes. The mcl is a crucial ligament that stabilises the knee joint, and injuries to it can range from mild to severe. Understanding the different grades of mcl tears, their causes, and the appropriate rehabilitation techniques is essential for optimal recovery. This article

Introduction to Exercise Management of Osteopenia Osteopenia, often considered a precursor to osteoporosis, is a condition characterised by lower-than-normal bone density. Common causes include a sedentary lifestyle, poor nutrition, and certain medical conditions. Early symptoms can be subtle, such as bone pain or fractures from minor falls. Diagnosis typically involves bone density tests, revealing the

Hip arthritis is a condition that brings many patients to the point where they feel surgery is their only option for relief. However, for those seeking alternatives to surgical intervention, there are effective non-surgical strategies that can significantly improve quality of life and manage symptoms. This article explores various non-surgical approaches to managing hip arthritis,

The Initial Steps After ACL Reconstruction Following an ACL (anterior cruciate ligament) reconstruction, the journey towards full recovery is a tailored process, meticulously designed to ensure the best outcomes. The purpose of rehabilitation post-ACL surgery is multifaceted, aiming not just at recovery, but also at strengthening the knee to prevent future injuries. The initial phase

Understanding MCL Injuries: Rupture vs. Tear The medial collateral ligament (mcl) is a key stabilizer in the knee, crucial for maintaining joint stability during movement. Understanding the distinction between an mcl rupture and tear is vital for appropriate management. A tear refers to partial damage where some fibres remain intact, potentially allowing for natural healing.

Musculoskeletal (MSK) conditions affect countless individuals globally, prompting the need for effective and innovative treatment options. electrotherapy, particularly through Transcutaneous Electrical Nerve Stimulation (TENS) and neuromuscular electrical stimulation (NMES), offers promising results for pain management and muscle rehabilitation. This article delves into the differences, benefits, and appropriate contexts for using TENS and NMES, helping patients

In the realm of orthopaedic health, the stability of our knees plays a pivotal role in our daily activities, athletic endeavors, and overall quality of life. A common concern that many face is the risk of patellar dislocation, an injury that not only sidelines athletes but can also impact the everyday active individual. This comprehensive

Introduction Knee braces and supports are vital tools in managing various knee-related issues, from minor sprains to post-operative care. This article aims to guide patients through the selection process, ensuring they make an informed decision tailored to their specific needs. Understanding Knee Braces Knee braces come in several types, each designed for different purposes: Prophylactic

Introduction Knee injuries are a common concern for skiers. However, there are numerous myths surrounding these injuries that can lead to confusion and misinformation. This article aims to debunk these myths and present factual information, providing skiers with the knowledge they need for better injury management and prevention. Myth vs Fact: Understanding Knee Injuries in