June 26, 2025

Recovery After ACL Tear Surgery Introduction to Recovery after ACL tear surgery The anterior cruciate ligament (ACL) is a pivotal structure in the knee, essential for stability and movement. An ACL tear is a common sports injury, typically caused by sudden stops, twists, or impacts. Initial symptoms include severe pain, swelling, and difficulty bearing weight. […]

Introduction Medial Collateral Ligament (MCL) injuries are common in athletes and those engaging in physical activities. The MCL, located on the inner side of the knee, plays a crucial role in maintaining knee stability. This article aims to inform patients about MCL injuries, their role within the knee, and the rehabilitation techniques that help in

Winter sports like skiing and snowboarding offer exhilarating experiences but come with their share of risks, especially to the musculoskeletal (MSK) system. Understanding common MSK injuries, the rehabilitation process, and ways to enhance recovery are crucial for anyone looking to return to the slopes safely. Common MSK Injuries in Skiing and Snowboarding The thrill of

Introduction Blood Flow Restriction (BFR) training is transforming rehabilitation protocols worldwide, presenting a novel approach for those recovering from musculoskeletal injuries. Renowned for its ability to accelerate recovery while reducing the overall stress on injured tissues, BFR training is gaining prominence in sports medicine and orthopaedics. This article explores the science behind BFR, its applications

Blood Flow Restriction (BFR) training is transforming the rehabilitation landscape for individuals with musculoskeletal (MSK) injuries. This innovative technique, which involves restricting blood flow during exercise, allows patients to reap the benefits of intense workouts without the high loads that typically accompany conventional training methods. In this article, we will guide you through a typical

Understanding the STARR Technique The Soft Tissue Augmented Regenerative Repair (STARR) technique is revolutionising anterior cruciate ligament (ACL) recovery. Unlike traditional methods that replace damaged ligaments with grafts, STARR uses a biocompatible scaffold to support your body’s own cells in repairing the injury. This pioneering approach minimises surgical trauma and promotes a more natural, effective

  Musculoskeletal (MSK) injuries, ranging from sprains and strains to more complex conditions like fractures or chronic pain, can significantly impact an individual’s quality of life. Rehabilitation is a crucial step towards recovery, yet it’s often fraught with challenges that can hinder progress. Understanding and overcoming these hurdles is essential for a successful rehabilitation journey.

joint replacement surgery is a significant medical intervention that demands effective post-operative care for optimal recovery. electrotherapy, an innovative approach utilising electrical energy to treat pain and promote healing, plays a crucial role in both pre-operative preparation and post-operative recovery for patients undergoing such surgeries. This article explores the application of electrotherapy in enhancing recovery

A lateral ankle sprain, one of the most common injuries among athletes and active individuals, can significantly impede mobility and stability. The road to recovery not only involves healing but also retraining the ankle for strength, agility, and proprioception. This article delves into the stages of rehabilitation, spotlighting specific exercises aimed at restoring movement and

Understanding Tendon Rupture in the Shoulder Joint Tendon ruptures in the shoulder can significantly impact your life, limiting your ability to perform everyday activities and enjoy your favourite sports. Such injuries occur when the tendon, the tissue connecting muscle to bone, is torn, often due to overuse or acute injury. At MSK Doctors, we’re committed