June 26, 2025

The vastus medialis oblique (VMO) muscle is a crucial part of the quadriceps group that plays a significant role in maintaining knee stability and ensuring proper knee function. Located on the inner part of the thigh, the VMO attaches to the patella (kneecap) and contributes to smooth knee movement. Strengthening and maintaining the health of […]

Knee replacement surgery, whether partial or total, is a transformative procedure designed to alleviate pain and restore mobility for those suffering from severe knee arthritis or other debilitating conditions. However, the success of the surgery hinges on more than the operation itself. Regaining range of motion (ROM) is a critical component of the recovery process

Knee dislocations can be traumatic and challenging injuries, especially when the patella (kneecap) is involved. One of the most critical structures affected during a patellar dislocation is the Medial Patellofemoral Ligament (MPFL). This key stabilising ligament plays a vital role in keeping the kneecap aligned, and ensuring its proper healing is essential for full recovery

🦴 Introduction to Bone Health: Understanding the Causes, Symptoms, and Solutions Bone health is an essential pillar of overall wellbeing. Our bones do more than support the body—they act as a reservoir for minerals, enable movement, and protect vital organs. However, as we age or if key nutrients are deficient, our skeletal system becomes vulnerable

Introduction: The Silent Threat of Sedentary Behaviour In our increasingly digital world, many of us spend hours each day sitting—whether it’s working at a desk, commuting, or relaxing in front of the TV. While this sedentary lifestyle has become the norm, it can have serious consequences for our bone health, particularly for those at risk

Menopause is a natural phase in a woman’s life, but it brings significant changes that can impact overall health, particularly bone health. One of the most critical concerns is osteoporosis, a condition where bones become weak and brittle, increasing the risk of fractures. This article aims to inform patients about what happens during menopause, how

Alcohol consumption is widely known for its adverse effects on various aspects of health, but its impact on bone health is often overlooked. Understanding how alcohol affects bones, including contributing to conditions like osteoporosis, is crucial for preventive measures and effective management. Introduction to Alcohol and Bone Health Osteoporosis is a condition where bones become

Athletes often push their limits to achieve peak performance, but there’s a fine line between healthy training and overtraining. Overtraining occurs when the intensity or volume of exercise exceeds the body’s ability to recover, leading to both physical and psychological consequences. Among these, joint health and performance can suffer significantly, increasing the risk of long-term

Introduction to Bone Rehabilitation After a Fracture Fractures refer to any break in a bone, often caused by trauma such as falls, sports injuries, or accidents. Common symptoms include pain, swelling, and an inability to move the affected area. Diagnosing a fracture generally involves physical examination and imaging tests like X-rays. Swift diagnosis and treatment

Football is a high-impact sport that demands explosive power, rapid direction changes, and frequent physical contact. While it’s a brilliant way to stay fit and competitive, the knee joint is especially vulnerable to injury. From ligament tears to cartilage damage, understanding the most common football-related knee injuries — and how to recover from them —