June 26, 2025

Rehabilitation After ACL Repair Surgery: A Comprehensive Guide for Patients Recovering from ACL (anterior cruciate ligament) surgery is a meticulous journey that requires informed guidance and structured rehabilitation protocols. This article will walk you through the process, covering initial steps, potential complications, and effective recovery strategies to ensure a robust return to regular activities. Introduction […]

Introduction For many athletes, from weekend warriors to professional sportspeople, achieving peak performance is a key goal. However, the pursuit of sporting excellence can sometimes come at a cost, particularly to joint health. One common issue faced by athletes is cartilage degeneration in the knees, a condition that can lead to pain, stiffness, and long-term

Introduction A patellar dislocation can be a distressing and painful experience, often leading to a journey filled with uncertainty and a plethora of questions about recovery. In this comprehensive guide, we aim to illuminate the path to recovery, detailing the potential complications and additional injuries that can occur post-dislocation. By delving into the impact on

Introduction to Rehabilitation after Ski-Related Knee Injuries Skiing, while exhilarating, can sometimes lead to knee injuries, necessitating a well-structured rehabilitation journey. This article will explore the rehabilitation strategies crucial for recovery, focusing on various treatment methods, their recovery timelines, and overcoming potential barriers. Understanding Knee Injury Rehabilitation in Skiers Rehabilitation for a skiing knee injury

Introduction Gilmore’s Groin, often a perplexing condition for many athletes, can cause significant discomfort and impede performance. At MSK Doctors, we understand the challenges it poses and are dedicated to providing effective solutions. This article delves into the intricacies of Gilmore’s Groin, offering insights into its symptoms, diagnosis, and treatment, helping patients navigate their recovery

Introduction to Osteoporosis vs Osteopenia When it comes to bone health, terms like osteoporosis and osteopenia often emerge, sparking curiosity and sometimes concern. But what differentiates osteoporosis from osteopenia? Understanding these conditions can significantly aid in early intervention and effective management. Osteoporosis is a bone disease characterised by a decrease in bone density and an

Understanding Osteoporosis and Its Conservative Management Osteoporosis is a medical condition characterized by weakened bones, making them fragile and more prone to fractures. Common causes include aging, hormonal changes, and deficiency in calcium or vitamin D. Early symptoms may not be noticeable, but as the disease progresses, symptoms like back pain, loss of height, and

Introduction to Recovery after ACL Tear Surgery An ACL (anterior cruciate ligament) tear is a common injury, especially among athletes. It often occurs during activities involving sudden stops or changes in direction, jumping, or landing. The initial symptoms include a loud ‘pop’, severe pain, rapid swelling, and instability in the knee. Diagnosing an ACL tear

Introduction High Tibial Osteotomy (HTO) is a surgical procedure that can offer significant relief for patients suffering from knee osteoarthritis, particularly those who are active and wish to delay or avoid knee replacement surgery. This article provides a detailed look at what HTO involves, the recovery process, and what patients can expect during their rehabilitation.

Preparing for musculoskeletal (MSK) surgery involves more than just planning the surgical procedure itself. nutrition plays a crucial role in optimising recovery and ensuring the best possible outcomes. Among the various nutrients, creatine has emerged as a vital supplement for patients gearing up for MSK surgery. This article delves into the purpose of creatine in