June 26, 2025

Understanding Plica Syndrome: Its Diagnosis and Impact Plica Syndrome, a condition involving the synovial folds in your knee, emerges when these folds become irritated or inflamed. This condition is often triggered by repetitive knee movement, trauma, or underlying knee issues. Initial symptoms like pain, swelling, and limited knee mobility can prompt a need for diagnosis, […]

Platelet-Rich Plasma (PRP) therapy has gained significant attention as a regenerative treatment for sports injuries. By harnessing the body’s natural healing properties, PRP injections are used to repair damaged tissues, reduce inflammation, and promote recovery. This non-surgical approach is particularly effective for treating tendinitis, ligament tears, and cartilage damage, helping athletes return to activity faster.

Plantar fasciitis is a common and painful condition affecting the foot, specifically the plantar fascia, a thick band of tissue that runs across the bottom of the foot connecting the heel bone to the toes. This article provides essential insights into the causes, symptoms, diagnosis, and treatments of plantar fasciitis to help patients manage and

Foot pain is something many people experience at some point in their lives, particularly as a result of an overuse injury. One of the most common causes of foot pain is plantar fasciitis, a condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This tissue provides

Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, runners, and individuals who spend extended periods on their feet. It occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed. In this blog, we’ll explore the causes of plantar fasciitis, its

Understanding Hip Osteoarthritis: Causes, Symptoms, and Treatment Pathways Hip osteoarthritis (OA) is a progressive, degenerative joint disease marked by the breakdown of cartilage within the hip joint. This loss of cartilage leads to pain, inflammation, stiffness, and compromised mobility. As one of the most prevalent forms of osteoarthritis, hip OA significantly impacts the quality of

Have you ever experienced a tingling or burning sensation in your hands or feet, accompanied by numbness or pain? These may be signs of peripheral neuropathy, a condition that affects the peripheral nerves responsible for transmitting signals between your central nervous system and the rest of your body. Peripheral neuropathy can cause discomfort and make everyday

Introduction Knee pain is a common issue for many people, particularly active individuals or athletes. One condition that can lead to pain and instability in the knee is patella tracking disorder. This occurs when the kneecap (patella) doesn’t move smoothly within its groove during movement, often shifting too far to one side. Over time, this

Knee pain is a common issue for many active individuals, particularly athletes involved in running, jumping, or activities that put stress on the knees. One condition that can cause pain at the front of the knee is patella tendonitis, often referred to as jumper’s knee. Patella tendonitis is characterised by inflammation of the patellar tendon, the

Knee pain is one of the most common complaints among gym-goers, particularly those engaged in high-intensity or repetitive training routines. One often-overlooked cause is overtraining syndrome—a condition that arises when the body is pushed beyond its capacity to recover. Without sufficient rest and recovery, repetitive loading can lead to microtrauma in the knee, triggering pain,